Patience defines how you respond to adversity. You can improve your relationships, mental attitude, and overall health by learning how to be more patient.
What Is Patience?
Patience is a virtue derived from the ability to deal with difficult situations in a calm and resilient manner. You can show patience in a variety of ways. Waiting during an unexpected delay, for example, and remaining calm when others are angry or upset are both acts of patience. When faced with a frustrating and challenging experience, developing a patient mindset can help you manage your stress levels. It can also help you stay present and avoid boredom during quiet, uninteresting times.
Psychologist Sarah Schnitker classified different types of patience into three categories: interpersonal patience, life hardship patience, and daily hassles patience. Interpersonal patience refers to the ability to navigate difficult relationships, which is the result of emotional intelligence, self-awareness, and empathy. Both life hardship and daily hassle patience stem from the ability to deal with various types of stressors. While life hardship patience refers to an individual's ability to deal with long-term obstacles like divorce, daily hassle patience refers to an individual's ability to deal with day-to-day stressors like getting stuck in traffic.
Benefits of Practicing Building Patience
Fostering patience in all forms can aid in the promotion of a healthy and happy lifestyle. Being patient can help you:
Goal-setting assistance: Developing a patient mindset can also help you achieve your objectives. Patience allows you to set more realistic benchmarks and timelines when attempting to achieve a long-term goal. Because you have the fortitude to overcome setbacks, you can handle short-term failures or mishaps.
Encourage wellness: Building patience benefits your overall well-being and encompasses both physical and mental health. By cultivating a patient, even-tempered attitude, you will be more likely to accept what you cannot change, reducing your proclivity to dwell on what you cannot control.
Improve relationships: Developing patience benefits not only you, but also those with whom you interact on a daily basis. In the face of a problem, inpatient people frequently react with frustration or anger, which pushes others away. You can, however, improve your interpersonal skills and foster healthy relationships by listening more and reacting less.
Increase empathy: Patience and empathy are inextricably linked, as patience fuels empathy and empathy is born of patience. The more patience you practice, the more empathic you will become. You can cultivate empathy through patience by attempting to understand the other person's feelings, viewing a problem from a different angle, and actively listening to those around you.
6 Ways to Be More Patient
Practice patience in your daily life so that you can control your emotions and reactions in stressful situations. Use the following exercises and changes to help you become more patient:
1. Pay more attention. Listening actively and fostering empathy when speaking with a family member, friend, or coworker is a way to practice gratitude and improve your interpersonal patience. Allowing the other person to speak first demonstrates that you value their opinions and ideas, which creates a productive space for discussion.
2. Practice meditation. Meditation teaches your brain and body to let go of negative emotions and relax. Meditation, through deep breathing, forces you to eliminate external distractions and actively practice patience. If you have never meditated before, begin by setting aside a few minutes each day to practice patience and meditation.
3. Exercise mindfulness. The act of focusing on and enjoying the present moment is known as mindfulness. When juggling work, relationships, and social obligations, you may resort to multitasking; however, this frequently results in rushing and impatience. You can improve your patience and reframe your mindset to be present and positive by devoting time to one assignment, one event, or one conversation.
4. Limit your screen time. Another way to practice patience is to limit your daily screen time. Consider turning off your phone when you meet with friends and family to give them your full attention. You can also use your phone to set a daily screen time limit. These small changes add up over time and aid in the development of mindfulness and patience.
5. Take it easy. Rushing is a common sign of impatience. When you find yourself rushing through an assignment or speeding on the road, remind yourself to slow down, whether physically or mentally. Simply stopping and taking three deep breaths is an easy way to calm yourself and slow down.
6. Take a few deep breaths. When you are feeling overwhelmed or impatient, taking deep breaths can help to calm both your mind and body. To clear your mind, close your eyes and take ten deep breaths. This will help relieve tension and allow you to think more clearly, allowing you to gain control of the situation.