Why toasting your oatmeal is always a good idea

New York Times Magazine

Foods that are seared, baked, roasted, toasted, fried, and grilled all result in browning. Amino acids and the reducing sugar in food undergo a complicated chemical process at a certain temperature (between 140 and 165 °C). New chemical compounds are created as a result, giving browned foods their unique tastes, smells, and colors. This explains why toasted oats have such a delicious, nutty flavor and why the crust tastes different from the remainder of the bread.

How Healthy Are Oats?

Do you realize how beneficial whole oats are as a source of prebiotic fiber? They include a wealth of minerals, as well as protein and vitamin E.

Oats have several health advantages, particularly when made into nutritious overnight oats. Healthy overnight oats are also fantastic since they are totally adaptable. You may include a variety of fruits, nuts, and seeds, depending on the nutrients you want to be sure you are getting.



Oats have a staggering amount of fiber! This implies that your gut will savor these nutritious goodies to the fullest. Studies on the connection between dietary fiber and blood cholesterol levels have been undertaken. Oats are beneficial for heart health since they can lower cholesterol levels, according to studies. The amount of cholesterol in the blood might drop by 5 to 10%.

Because oats are complex carbohydrates, you won't have frequent cravings. As a result, consuming oats will make you feel fuller and more satisfied after eating. As a result, you consume fewer calories throughout the day since you feel fuller for a longer period of time. Oatmeal or toasted oats are a hearty breakfast option that will help you start the day off correctly.

We're all aware of how delicious those golden-brown oats taste in baked goods like pastries and granola, but did you realize that toasting your oats beforehand may improve almost all of your oat recipes?

In recipes that employ the pour-over cooking technique, toasting the oats is an essential step. Toasting the oats before simmering them will give the completed dish a deep nuttiness.



All you need for toasting is a pan, a burner, and approximately five minutes. It works best on heartier textured oats like rolled, steel-cut, and whole groats. Place the oats in the skillet and stir and shake it often while cooking them over medium-high heat until they begin to become golden brown and smell good.

Oats may be roasted in a dry pan, but adding a tablespoon of butter and a pinch of salt improves their flavor. Because the oats absorb the butter rapidly, there is minimal chance of it burning.

If you don't like the taste of "raw" oats, you may use them in practically any recipe that calls for toasted oats, such as no-bake cookies and overnight oats.

The oats' texture is also impacted by drying; albeit slightly, they become a bit chewier. Whatever method you use to prepare the oats for porridge, it will have a delicate and sensitive texture. The appeal of toasted oats lies in the fact that they have the consistency of porridge and the flavor of granola.

Are you ready to experience toasted oats? We dare you to toast your oats first before making a bowl of oatmeal, then use as few toppings and flavorings as possible to see if you can perceive the difference toasting makes.

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