How to Give Space in a Relationship

While spending time with loved ones strengthens bonds, relationships also require space. Learn more about why personal space is important.

What Is Personal Space in a Relationship?

Personal space, also known as "me time," refers to time spent alone. While living in a community has many advantages, you also need alone time for your mental health and personal growth. Personal space does not always refer to a physical space; you may choose to go somewhere alone where you can thrive apart from your relationships. Instead, the term more accurately defines the time we should devote to cultivating our lives on our own.

Why Is Space Important In a Relationship?

Most people require time and their own space to continue to grow as individuals away from the influence of others. Requesting space does not imply that you want to cut off contact with your significant other, close friend, or family member. Instead, it's a chance for you to grow and reconnect with yourself when you're alone. This can assist you in becoming the best version of yourself, which can strengthen your relationships.

Three Tips for Giving Space in Relationships

Here's how you can make room in your relationships:

1. Assure: Take the time to check in and touch base with your partner, family member, or friend to let them know that requesting personal space is a healthy measure. Remind them that space is beneficial and that you care about them and their development. Tell them you value and respect their alone time.

2. Consider challenges: When faced with a stressful situation, some people require more time than others to process their emotions and deal with change. Allow the person you care about space and time to assess their new situation while assuring them that you are available to assist them if necessary.

3. Understand your attachment style: Different people have different ways of relating to others. Make it clear to your partner or friend that you enjoy spending a lot of time with them, but also leave room for them to explain how they want to navigate their own space. The more you and your partner understand about each other's attachment styles, the better you will be able to collaborate on healthy relationship dynamics that work.